A SLEEP CLINICIAN NOTICED SOMETHING
Everything works.
Except at night.
High functioning all day.
But there's a troublesome place that's difficult to access.
Then the lights go out.
Something hovers. Still. Immovable.
What goes unsaid doesn't go away.
It shows up at 4 am, waking you up.
And sleep evades the one who needs it most.
What’s unsaid needs to be said and witnessed.
You speak. I listen. Sleep better.
One session, face-to-face or by Zoom. Sixty minutes, no right words required. You bring what you have.
Together, we look at what's standing between you and real sleep.
If you've been functional for years and exhausted the whole time, you're not broken. You're adapted.
And there's a way through it.
What is it? Maybe it is a version of the Opathian State.
Possibly a lifestyle choice.
There may be an invisible barrier that is easily overlooked.
If you have been working with a professional
to discover it
and everything has either been completed
or put on hold,
and there is still room to discover more, then...
I work with individuals who,
despite completing the clinical protocol,
still struggle with sleep.
If the barrier is determined to be physical, emotional, cognitive or something else entirely, the ARETE program
will guide you through the steps needed to address it.
And if a workbook fits you better than a
Zoom call or face-to-face, start here.*
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