A SLEEP CLINICIAN NOTICED SOMETHING
Everything works. Except at night.
What goes unsaid doesn't go away.
It shows up at 4am.
If you've been functional for years and exhausted the whole time, you're not broken. You're adapted.
You speak. I listen. Sleep better.
Together, we find what the sleep barrier is.
One session. Sixty minutes. No right words required.
The first fifteen minutes are free →
**emailed as a text doc, word doc, PDF or staight from Zoom, your choice.
You speak. I listen. Sleep better.
If you've been functional for years and exhausted the whole time, you're not broken. You're adapted.
And there's a way through it.
You've worked with a professional. You've completed the clinical protocol, or it's been put on hold. And you still can't sleep.
That's where I begin.
ARETE identifies what's still standing between you and real sleep, whether it's physical, emotional, cognitive, or something else entirely. Sometimes it's a version of the Opathian State.
Then we map the way through.
One session, face-to-face or by Zoom. Sixty minutes. No right words required. You bring what you have, then it is produced as a transcript.**
Prefer to work on your own? Start with the workbook.*
*(opens another browser page that is separate from billbistak.com
Supported on all platforms: tablet, PC, MAC, Android, IOS)
The
Articulate Review Engage Transform Ease-into-sleep
Program
Created by Bill Bistak
Arete (Ancient Greek: ἀρετή) represents "excellence" or "virtue" of any kind, specifically fulfilling one's highest potential or function. Originating in Greek thought, it emphasizes striving for the best.
Not sure yet? The first fifteen minutes of the full 60 minute session are free.
No commitment before that.
Start here — I read every application personally.
Not ready for a conversation? Try the workbook option below.*
*(opens another browser page that is separate from billbistak.com
Supported on all platforms: tablet, PC, MAC, Android, IOS)