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You speak. I listen. Sleep better.

 

One session, face-to-face or by Zoom. Sixty minutes, no right words required. You bring what you have.

Together, we look at what's standing between you and real sleep.

 

 

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If you've been functional for years and exhausted the whole time, you're not broken. You're adapted. 

 

And there's a way through it.

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What is it? Maybe it is a version of the Opathian State.

Possibly a lifestyle choice.

There may be an invisible barrier that is easily overlooked.

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If you have been working with a professional

to discover it

and everything has either been completed

or put on hold,

and there is still room to discover more, then...​

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I work with individuals who,

despite completing the clinical protocol,

still struggle with sleep.

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If the barrier is determined to be physical, emotional, cognitive or something else entirely, the ARETE program

will guide you through the steps needed to address it.​

 

And if a workbook fits you better than a

Zoom call or face-to-face, start here.*

 

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